Amount of Vitamin D (D2 + D3) in Beef, variety meats and by-products, liver, cooked, braised
Beef Products
In 100 g (Grams) of Beef, variety meats and by-products, liver, cooked, braised there is 1.2 µg of Vitamin D (D2 + D3). Change amount
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Vitamin D (D2 + D3)
Vitamin D (D2 + D3) is a nutrient present in many other foods. The below table lists foods high in Vitamin D (D2 + D3) other than Beef, variety meats and by-products, liver, cooked, braised.
Fish oil, cod liver
|
250 µg
|
|
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw
|
31.9 µg
|
|
Mushrooms, portabella, exposed to ultraviolet light, raw
|
28.4 µg
|
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Mushrooms, maitake, raw
|
28.1 µg
|
|
Fish, halibut, Greenland, raw
|
27.4 µg
|
|
Mushroom, white, exposed to ultraviolet light, raw
|
26.2 µg
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Fish, mackerel, salted
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25.2 µg
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Fish, carp, raw
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24.7 µg
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Fish, eel, mixed species, raw
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23.3 µg
|
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Salmon, sockeye, canned, drained solids, without skin and bones
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21.5 µg
|
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Fish, salmon, sockeye, canned, drained solids
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21 µg
|
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Fish, trout, rainbow, farmed, cooked, dry heat
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19 µg
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Salmon, sockeye, canned, total can contents
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19 µg
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Margarine,spread, 35-39% fat, tub
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17.5 µg
|
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Fish, salmon, chinook, smoked
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17.1 µg
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Fish, salmon, sockeye, cooked, dry heat
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16.7 µg
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Fish, swordfish, cooked, dry heat
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16.6 µg
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Fish, mackerel, Atlantic, raw
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16.1 µg
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Fish, sturgeon, mixed species, smoked
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16.1 µg
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Fish, trout, rainbow, farmed, raw
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15.9 µg
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Beef, variety meats and by-products, liver, cooked, braised
Beef, variety meats and by-products, liver, cooked, braised is a type of Beef Products. The most significant nutrients in Beef, variety meats and by-products, liver, cooked, braised are listed below.
Water
|
58.81 g
|
58.81%
|
Energy (calorie)
|
191 kcal
|
|
Energy (joule)
|
801 kJ
|
|
Protein
|
29.08 g
|
29.08%
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Total lipid (fat)
|
5.26 g
|
5.26%
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Ash
|
1.74 g
|
1.74%
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Carbohydrate, by difference
|
5.13 g
|
5.13%
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Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
6 mg
|
0.01%
|
Iron, Fe
|
6.54 mg
|
0.01%
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Magnesium, Mg
|
21 mg
|
0.02%
|
Phosphorus, P
|
497 mg
|
0.50%
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Potassium, K
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352 mg
|
0.35%
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Sodium, Na
|
79 mg
|
0.08%
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Zinc, Zn
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5.3 mg
|
0.01%
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Copper, Cu
|
14.283 mg
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0.01%
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Manganese, Mn
|
0.356 mg
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Selenium, Se
|
36.1 µg
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Vitamin C, total ascorbic acid
|
1.9 mg
|
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Nutrients in Beef, variety meats and by-products, liver, cooked, braised